You might have heard of detoxing routines or programs, which aim at cleansing the body of impurities and helping it perform metabolic functions better. The science of detoxification is no myth – many scientists and practitioners in the medical field (in addition to many nutritionists, fitness enthusiasts and the like) have attested to this. But along with detox programs – which see rigorous diets of fruits and vegetables – other alternatives, such as tea, have popped up. It is only expected that you might be somewhat confused – after all, how can having a sip of tea for a month give you the same results as those rigorous diets?The answer lies in the presence of antioxidants. Antioxidants prevent oxidation, as the name suggests, and they relate to detoxification in how they neutralize ‘free radicals’ (i.e. oxides that are the end result, or waste products, of metabolic processes) and prevent them from harming healthy cells. Many tea varieties possess high amounts of antioxidants, and thereby help the body neutralize these free radicals. Below are some of the most popular tea varieties for detoxification:
- Acai berry tea – the acai berry is a type of berry that is the product of the acai palm, a native tree of the rainforests of Latin America. The acai berry has come to prominence in the developed regions of the world as a ‘superfood’ (basically, a food variety that is extremely nutritious and healthy), as besides its high antioxidant content, it also boasts of healthy fats and fibers. This has made the acai berry not only popular for detoxification regimes, but also a recommended option for individuals suffering from a variety of ailments such as arthritis or high levels of cholesterol. Check this website to find out more details.
- Red clover tea – tracing its roots back to China as a traditional ingredient in medicinal concoctions, this pretty flower possesses some incredible properties. From its high level of antioxidants to its capabilities as an expectorant, as well as its nutritiousness due to the presence of many vitamins (including the different B vitamins and vitamin C, for example), red clover tea is simply advantageous no matter how you see it. Not to add, it tastes excellent – you can detox your body, clean out your lungs and respiratory system and have a pleasant teatime with this detox tea Australia!
- Garlic tea – if detoxification comes up as a subject of discussion, you should almost expect the word ‘garlic’ to pop up somehow: there is no individual who is not privy to the medicinal properties of garlic. Whilst the smell is certainly not the best of the features it has to offer, you can be sure that a sip of garlic tea will revitalize your liver!